የጸጉር እንክብካቤ ምክር የእርስዎ ጤና ይርዱ ወደ

 

We all want beautiful hair, but we don’t always do what it takes. Try and find a balance between your hair style and your hair condition. The advice in this article can help you to get the look you want without having to worry about the problems associated with over styling.

In order to have healthy hair, you first need to have a healthy body. ብዙ ውሃ ይጠጡ, እንዲሁም ጥሩ ፀጉርን ለመጠበቅ ጤናማ እና ሚዛናዊ የሆነ አመጋገብ ይበሉ. Sticking to a dietary regimen that incorporates fresh produce, whole grains and lean proteins is a great way to maintain healthy hair.

To keep your hair undamaged and healthy, you shouldn’t brush it when it’s wet. E ርጥብ በሚሆንበት ጊዜ የእርስዎን ፀጉር ይበልጥ በቀላሉ የተሰበረ እና የተበላሸ ነው. ዝፈን ሳለ ሊደረግ ጉዳት ለመቀነስ, እርስዎ ማጠብ በፊት መቦረሽ እና ከዚያ እንደገና ዝፈን በፊት ሙሉ ለሙሉ ደረቅ ድረስ ይጠብቁ.

Your diet might be to blame if you have dull, lifeless hair. Your hair needs iron, vitamin E, ኦሜጋ-3 የሰባ አሲዶች, and other important vitamins and nutrients in order to keep it as healthy as possible. Make sure you take a comprehensive multivitamin if you cannot get enough of these nutritional elements through your diet alone.

ጠቃሚ ምክር! Think about what you’re eating if your hair appears to be lifeless or dull. Eating plenty of omega-3 fatty acids, iron, vitamin E and other essential nutrients is important for keeping your hair healthy.

To help protect your hair from the damaging effects caused by the sun, use hair products which contain sunscreen. You can find your hair damaged from the sun, so do your best to keep it from being harmed. When you are protecting your hair, you will give it longevity and prevent lightening of its color as well.

ይህ እርጥብ ከሆነ አንድ ፎጣ በመጠቀም የእርስዎን ፀጉር አላግባብ አትበል. ይህ እየነካካ እየተጓተቱ ያካትታል. እየተጓተቱ ወይም ስለሚዘዋወሩ ፀጉር እያሹ frizz እና መሰበር ያስከትላል. A better option is to gently squeeze the excess water from your wet hair; you may also do so by loosely wrapping your hair in a towel or microfiber cloth. For best results, avoid using a brush on wet hair. Wide-toothed combs are your best bet for removing tangles in this state.

Remember that overusing any type of device, like a curling iron, can cause your hair to become damaged. እርስዎ ማሞቂያ መሣሪያዎችን መጠቀም በፊት የቅጥ የሴረም ወይም ክሬም በመጠቀም ፀጉር ቀረጢቶች ለመከላከል አንዳንድ ሁን. By using these products, you can reduce or eliminate the damage to your hair caused by heated styling tools.

 

Prevent the sun from damaging your hair by using products that have sunscreen. ፀሐይ ፀጉር ሊያበላሽ እና ዕለታዊ እንክብካቤ ተዕለት ጀምሮ ማግኘት ጥቅም ማስወገድ ይችላል. Protecting your hair has many benefits, including maintaining its color and strength.

ጠቃሚ ምክር! Try using products that have sunscreen in them to protect the hair from sun damage. ፀሐይ ጠጕር ይጎዳችኋል እና የእርስዎን እንክብካቤ ተዕለት ጀምሮ ማግኘት ይችላሉ ማንኛውንም ጥቅማ ጥቅሞች ማስወገድ ይችላሉ.

Cold Weather

During autumn and winter months, avoid being in cold weather for long periods of time. Hair tends to dry out when it is exposed to cold weather, which causes the hair to lose some of its nutrients and oils it needs to stay healthy. When going out for extended periods, cover your hair for protection.

Work your way from bottom to top while brushing out your hair. መሰበር ለማስቀረት, በቀስታ ፀጉራችሁን ማንኛውም tangles መስራት. As the knots work out, you can start doing slow strokes from the roots to the tips.

Learn how to use your blow dryer in ways that are less damaging to your hair. The easiest way to do this is to utilize the lower heat setting and move the blow dryer so it is not in one spot for too long. Use your fingers to get rid of knots as the hair dries so that it will be easier to brush later.

ጠቃሚ ምክር! Damaging your hair is a real possibility when you blow dry it. It is best to do this by using the cool air setting and constantly move your blow dryer around.

Modern society can put hair through the ringer, so when someone has amazing hair, the world takes notice. Anyone’s hair can have a tough time dealing with all of the different procedures, products, and tools that can come into play in hair care. እየተመኘ, this guide has given you new tips on how to achieve great control, condition and style.